high intensity skills and drills
Training Camp
This high intensity boot camp style group fitness class offers a host of speed, strength training and aerobic options that will take you to the first string. We take the skills and drills from the field and apply them to help get you stronger, leaner and faster. Your coach will deliver a non-stop, action-packed physically demanding workout that will challenge you to bring your A-game every time.
Intense Core Training
Six Pack
Sweat it out
Zumba
Zumba is for everybody and every body! Each class is designed to bring people together to sweat it out through group exercise. Zumba is a fast-paced calorie burner that fuses Latin dance, salsa, merengue, flamenco and hip hop. This Latin-inspired cardio dance encourages you to ditch the workout and join the party!
45 Min sessions
Tight End
Tight End focuses on glutes, hamstrings and quads. Devote 45 solid minutes solely to your bottom half using dumbbells, bands and gliders. This group workout will strengthen your core, legs and lower body while also improving knee stability.
Upper body resistance Training
Gridiron
This 45-minute upper body resistance training will have you toned and ready whether your time starts with the game clock or an alarm clock! You will gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition – all with resistance, free weights and body weight exercises.
Race to your fitness goals
Ride is a full body workout that is beneficial for anyone looking for a way to enhance fitness and overall health. You will ride on flat roads, climb hills, sprint and race! Whether you are a world-class athlete, a class regular or a beginner, you will definitely be challenged in this 60-minute class through traditional cycling and functional drills. This class especially strengthens quadriceps, hamstrings, hip flexors, back muscles and glutes.
Build endurance from within
Power Yoga